ARE YOU READY TO
…LOSE THE BABY WEIGHT THAT WOULDN'T BUDGE THROUGH POSTPARTUM DEPRESSION AND THROW AWAY THOSE MATERNITY CLOTHES FOR GOOD?
Introducing...
Mom UpLIFT
A PROGRAM DESIGNED TO HELP OLDER MOMS TAKE BACK CONTROL OF YOUR BODY & HEALTH DURING AND AFTER PREGNANCY, FINALLY FEEL CONFIDENT AND ENERGIZED AGAIN, AND BUILD SUSTAINABLE ROUTINES THAT GIVE YOU THE STAMINA TO BE THE WOMAN AND MOM YOU CRAVE TO BE.
You learn to eat nutritiously without restricting yourself and finally feel in control around food instead of like you have to choose between “good” and “bad” food.
You reduce your stress in life because you KNOW you have a plan that’s flexible for changes.
You finally enjoy how new clothes fit, not hiding your body in photos.
And you feel confident in your body again, doing things that make you FEEL good with no guilt.
PICTURE THIS...
- You find yourself looking at “how to lose weight quickly” plans for your meals and workouts, but you just can’t find a routine that works for you
- Because nothing’s sticking you’re just grabbing what you can from the fridge or pantry or you’re just skipping meals altogether
Is this you?
- Your energy sucks right now because of your postpartum depression and your just too tired to follow these intense workout plans to move your body so you end up staying in bed instead
- You’re always amazing at getting things done and keeping a structure for everyone else besides yourself but you’re craving more for yourself
IF THAT FEELS EXACTLY LIKE YOU RIGHT NOW, DON’T WORRY. YOU’RE IN THE RIGHT PLACE.
HERE'S THE PROBLEM
ONE
You think you suck at being motivated and following a routine, but it's just because you’re following a plan that someone else created for themselves and you need a custom plan that works for you and your postpartum depression
TWO
Most moms think they have to cook multiple meals to their own “healthy” meals while everyone eats whatever they want.
THREE
The plans you’re looking at are too intense for your hormones to handle right now with postpartum depression
FOUR
Results start with a strong vision and belief in what’s possible, followed by serious action, and the support of a mentor.
ALL LEAVING YOU
Feeling trapped in the endless cycle of quitting and starting over again Monday, next month, or next year.
BUT THE TRUTH IS…
These ineffective plans online are keeping you feeling stuck, lazy, and unable to reach your goals simply because you haven’t learned how to build a healthy lifestyle alongside your PPD.
But it IS possible, right now.
You NEED a postpartum coach who’s dealt with PPD herself, and can now cater programs specifically to help women who deal with PPD succeed.
I created Mom UpLIFT because I know how it feels to have lack of energy, and not feeling like yourself in your own body when doctors call you geriatric and label you as "Advanced Maternal Age" due to pregnancy over the age of 35. When you no longer feel like yourself while caring for a toddler while pregnant or after giving birth. And when PPD has you feeling out of control and robbing you of the lifestyle you crave.
OWNER NICOLE'S FITNESS
NICOLE RUIZ
Not too long ago, I was a new mom struggling with postpartum depression, feeling like a stranger living in my own body too.
But I quickly learned a hard lesson: unless you create a plan that flows with LIFE while pregnant and after a baby, you won’t truly be able to have trust and confidence in yourself or your body.
So I set off on a mission to learn everything there was about fitness and nutrition after PPD in hope of discovering how to lose weight after PPD.
That’s when Mom UpLIFT was born! I created a program to teach you everything that helped me lose weight that wouldn’t budge throughout PPD without giving up my favorite foods, eating like a rabbit, or spending hours working out.
This program is perfect for you if...
You don't know where to begin while pregnant.
You’re a mom who’s dealt with postpartum depression for far too long and you’re craving the energy to feel like your best self again.
You’re ready, willing, and able to invest in working with an expert PPD health coach to help you get there.
You're tired of living in a body that does not feel like your own.
You're tired of still wearing maternity clothes even years after giving birth.
Who this program is NOT for…
Those who have not sought psychological help for their depression.
Those who are more interested in fads or quick diets than lasting, sustainable results.
Women who aren’t coachable and ready to try something new.
WHY THIS PROGRAM IS DIFFERENT THAN OTHER COURSES/PROGRAMS
01
I’ll walk you through exactly what I’ve done to create success week by week.
02
You’ll experience massive personal growth, gaining back time – so you can spend it creating memories with your family.
03
You’ll start seeing tangible results in your first few weeks - especially around self-care routines.
04
Say goodbye to those yo-yo diets, aches, and pains.
05
You’ll receive full support and feedback so you’re not left trying to “figure it out” alone.
AND that's not all….
You are supported in all areas of your journey (mindset, nutrition, fitness) to be the woman you desire to be and have the energy you KNOW you’re meant for. You learn to trust yourself again by walking beside someone who’s overcome the same things you’re struggling with now.
- Picturing your best self & finding your WHY
- Managing Your Emotions & Energy with postpartum depression
- Creating Your DREAM Routine
- Sustainable Nutrition and Fitness for the day-to-day
- Embracing your new self
What's the step-by-step process?
TESTIMONIALS
Mom UpLIFT is a 12-Week, high-touch 1:1 coaching program to help you…
- Lose the baby weight for good
- Create the healthy lifestyle that easily works with the ebbs & flows of your life & needs throughout your pregnancy and after
- Create a nutrition plan that everyone in the family can enjoy without having to give up your favorite foods
- Be more active & have more energy without having to spend hours a gym or on complicated fitness routines
YOU WILL RECEIVE
- 12 Weekly 1-1 coaching calls
- Lifetime access to my in depth online training
- Personalized fitness that is based on your lifestyle, aches & pains, and availability
- A self-created nutrition plan that works for you & your family
IF YOU’RE READY TO LOSE THE WEIGHT AND LOW ENERGY OF POSTPARTUM DEPRESSION AND FINALLY HAVE THE ENERGY & CONFIDENCE YOU DREAM OF BEFORE THE END OF 2023 - APPLY NOW!
FREQUENTLY ASKED QUESTIONS
WHO IS THIS PROGRAM FOR?
This program is for women who have dealt with postpartum depression for far too long. You've taken back control of your mental health and now you're ready to take back control of your body and health.
You're tired of living in a body that does not feel like your own and you're tired of still wearing maternity clothes even years later after giving birth.
You want to lose the weight you gained during pregnancy, getting rid of those maternity clothes for good.
DO I HAVE TO FOLLOW A SPECIFIC MEAL PLAN?
No! In fact, you won't even get one. This program is designed to teach you how to eat the foods you love, move mindfully without having to spend hours at a gym, and still lose weight.
DO I HAVE TO HAVE A GYM MEMBERSHIP OR DO I HAVE TO WORKOUT AT HOME?
We'll create a plan based on your needs exactly - whether that's a gym membership, home workout with little to no equipment or a combination of both.
HOW LONG IS THE PROGRAM?
The program is 12 weeks.
HOW MUCH DOES IT COST?
The price is $1200. I do offer payment plans. Please book a consultation for more information.
Ready to lose weight so you can have the confidence and energy to be the woman and mom you deserve to be during pregnancy, after birth, and after postpartum depression?
NICOLE'S FITNESS
CONTACT Nicole Ruiz
Email: nicolesfitness.online@gmail.com
Message: m.me/nicolevedrosruiz
